How Suana Infrared Detoxing Can Contribute to Better Health
Sauna Detox is a great instrument for flushing out the toxins that pile up in your body’s fat cells. Your kidneys are detoxification powerhouses, and the profuse sweating you can enjoy while spending time in a sauna can clear out about two-thirds of the toxic material that has been deposited in your bloodstream. The health benefits of using a sauna don’t end at detoxification, although they do fit in with the core values of a detoxified lifestyle. For example, the high temperatures of a sauna can boost and enhance your immune system. The number of white blood cells that engage in a fight with infections increases as much as 58 percent with the levels of increased temperature you get in a sauna. And that’s just the beginning.
Your cells and antibodies can increase by about 2,000 percent. Also, a lot of microbes just can’t withstand the heat; many of them die off at temperatures of 104 degrees Fahrenheit. Sauna treatments are sometimes used to help people that are suffering from the common cold, and the success levels are high.
Increased temperatures also enhance your body to produce endorphins, which are the “feel-good” chemicals in your brain. Endorphins also make great painkillers in the body and lower blood pressure.
“Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss” ~~ Healthline
- DETOXIFICATION
Our bodies have natural detoxification passage and processes, but they weren’t designed to handle the volume of toxicity we are exposed to nowadays. Studies have determined that a sauna can help stimulate cells to free and mobilize accumulated heavy metals for elimination through sweat. Studies have also found that intentional sweating can be an effective method to eliminate arsenic, cadmium, lead, and mercury Research has also shown that sweating in saunas can mobilize BPA (a toxin found in plastics) stored in fat tissue, leading to improved excretion in sweat.
- MUSCLE RECOVERY
The heat produced by a sauna helps to relax muscles and ease tension and soreness throughout the body. More so, increased blood circulation aids in detoxification and delivers oxygen-rich blood to muscles so they can recover faster.
- STRESS RELIEF
Sauna enhances relaxation by helping to balance the body’s stress hormones. More so, similar to exercise, sauna use increases endorphins, the happiness hormones!
- SKIN HEALTH
The skin is our biggest detoxification organ. A sauna session can help cleanse the skin by improving circulation and shedding toxins like heavy metals and urea through sweat. Increased blood circulation has also been shown to improve eczema, acne, burns, psoriasis, and cuts.
- WEIGHT LOSS
Sauna therapy increases body temperature which then requires your body to work harder to lower your core temperature. As a result, your body will burn calories faster in the process, resulting in weight loss when coupled with a healthy diet and lifestyle.
- IMMUNE HEALTH
Sauna causes us to sweat, which helps to strengthen the immune response. Studies have documented that the deep elimination of toxins and waste enhances overall immune function and resistance to illness.
- DISEASE PREVENTION
Researchers discovered that frequent sauna use is associated with a reduced rate of chronic and acute disease. Most importantly, the long-term study shows that middle-aged to elderly men and women who often use saunas have a substantially reduced risk of future stroke and coronary heart disease.
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